Finding happiness
Freedom from feelings
An free e-book by Jack C.
For many years, I was trapped in unhappiness
My feelings created a cage that kept me from reality
Today, I am happy, joyous and free
In this e-book "Happiness, Freedom from Feelings", I share the 16 principles that have freed me from my emotional cage
"Happiness, Freedom from Feelings"
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What do you love?
Whoever we are, whatever our backgrounds or privileges,
unhappiness can be feature of our lives
But it need not be so
Change is possible
Happiness is possible
Understanding that I am not my feelings was the key to unlocking my inner happiness
Even though life still takes unwanted turns, I need not become paralyzed by unhappiness
I hope that the lessons I have learned will help you

the road to happiness

If you've ever seen the brillliant movie Billy Elliot, then you've witnessed my childhood

Whilst I never found ballet, I did grow up among the forgotten, abandoned pit villages in the Durham coal-fields

Surrounded by rolling hills, woods and open fields - in many ways it should have been idyllic

But everyday life was filled with fear, fear of violence, of being different, of living a life without the possiblity of change

From the outside people saw me leave, move on, move up and away

But inside, I was ruled by fear and loneliness, regret and resentment

15 years ago, I found a fellowship and a path that taught me there was another way to experience and live life

Another way to see the world

The core of these teachings are captured in this e-book

And today, I am filled with love, not fear

Today, I am filled with a deep happiness of life, that is not based on chasing constant highs and running from crushing lows

It is founded in reality and an understanding that I need not be a prisoner to my feelings

If you feel that life is a constant struggle

If you wonder why you always feel unhappy, fearful or alone, then maybe, there is a way for you too, to find happiness

I hope you find it now

Jack C.

Autumn 2025

If you have a question or would like to comment on this book or happiness, or share your journey - I would love to hear from you

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